This month is National Nutrition Month! Eating “healthily” is not the end of the world. Lean meats and vegetarian dishes (when cooked and seasoned well) can taste amazing too! Sometimes things just need a little bit more salt… (but not too much).
I baked salmon after searing it for my friend’s birthday, and it ended up a bit dry and not so salty since I only salted it a bit……. (I did “marinate” it with garlic though)
Stay tuned for more nutrition info throughout the month, and “enjoy the Taste of Eating Right!”
(Photo credit to Academy of Nutrition and Dietetics click link for more info!)
I hope everyone is having a wonderful end to their three day weekend, or is scrambling around to get on that homework ;). I attended a TEDx talk last Saturday which was held at Zellerbach Hall. There was a total of seventeen talks. It sounds like a lot, but it was quite invigorating. The talks ranged from the art of innovation to a game that help save desert tortoises. A lot of the talks were definitely food for thought that made you sit back and ponder for a moment. I really enjoyed my time during this event. TEDx Berkeley holds an event every year. If you are interested in attending next year, check out their website periodically for updates on their next event in 2015. I highly recommend it! Also, UC Berkeley students are heavily discounted on the ticket price. This year was $30 for students, and $100 for general admission.
Until next time,
Carolyn - ES
Happy spring semester! Spring is in the air.
Wait, it’s still February! This beautiful weather is both a blessing and a curse. California is dry, but we college students enjoy these wonderful sunny days. (Don’t mind the rain in the forecast, the earth is thirsty)
Anyway, we PALs hope you all are enjoying these first few weeks back. We hope that you’ve gotten into all the classes you’ve been waitlisted for, or at least have come to terms with your fate and signed up for a deCal.
Over here in the Mulford side of things, we are on the hunt for new and enthusiastic peer advisors to take the place of our 5 retiring veterans. Flyers will be posted in short order, so be sure to pick one up! We will be accepting applications all semester, so tell your friends and turn in a well crafted application! If you have any questions, ask one of us, or email email@example.com! We look forward to reading your applications!
Welcome back to Berkeley!
The semester’s coming to an end, and tomorrow will be the start of the daunting finals!
We PALs wish everyone the Best of Luck on Finals, and know that you’ll all do great!
Early Merry Christmas!!!
(I’m a fan of Pusheen, so I shall share this to remind everyone of our reward by the end of this week! Original Post here.)
P.S. Remember to take breaks and eat good healthy food to stay strong!
Who’s ready for winter?
I am. It’s officially fall, but the first major rain hasn’t even come. They say it’s supposed to get here tonight around midnight, but I’m skeptical. Even though the rain will be a little bit dreary, at least it might give you the incentive to stay inside and study. Maybe your last round of midterms, or maybe you’re getting started on your final projects. I know I need some kind of incentive to study, and maybe Thanksgiving is just what I need. Everyone needs those few days off to get ready for the last few weeks of the fall semester. And pumpkin pie doesn’t hurt!
Now I’m off to work on my final projects. Good luck, y’all!
I hope everyone is doing well as we head towards the last stretch of assignments and midterms! If you are feeling stressed out, don’t worry, I got your back. What is a better way to relieve stress than to dance it out! Come join PowerSave Campus and the RSF for a 60 minute Zumba outdoor dance lesson taught by one of the RSF instructors! PowerSave Campus is a student organization on campus that encourages energy saving and efficiency. This semester, PowerSave Campus is hosting the Blackout Battles, an energy saving competition between the units. You don’t have to live in the dorms to come dance! Bring your friends and have a good time.
When: Thursday, November 21, 2013 (this Thursday!)
Location: Foothill Hillside
Also, there will be freebies given to the first 10 arrivals!
UC Berkeley’s very own Logging Sports team just returned from their first competition of the year! Cal Conclave 2013 was a success. I think I can speak for everyone when I say a great time was had by all!
In Davenport, CA we gathered this past weekend to compete in events such as horizontal chopping, single and double bucking, and axe throwing. The competition was put on by Cal Poly SLO’s team, and we were also joined by teams from Humbolt and even Northern Arizona University.
3 of our PAL’s (including myself) are on the team! Stay posted for more updates on what our PAL’s are up to!
Food Day Bananas and the Cal Food Day Collage! Thanks to all who contributed!
From left to right: Banana-Eve (NS-D Peer Advisor), Banana-Eva (CNR FNR&CRS Major Advisor) and tabling friends from Taiwan Student Association!(Banana-Eva is the cutest and happiest banana ever!)
Fun Fact: While bananas are nutritional superfoods—high in soluble fiber and potassium—they are not produced locally in the United States but further down south. This creates a huge dilemma: buy it for health or don’t buy it for sustainability?
For more pictures on Food Day, check out the Student Dietetic Association blog post (written by me as well, haha)!
Hope midterm season isn’t too harsh. The hardest part of studying or writing a paper is always starting it. Get into the mode (even when you’re not necessarily in the mood) and everything will go smoothly!
If you are done or would like a break, join us PALs for Movie Night: “Caroline” with candy and FREE PIZZA, TONIGHT 5-7:30pm!
- Cheers, Eve
Just in case you haven’t received a message from your major advisors, FOOD DAY is on this Thursday! Thank you so much Nicole, Jenny, Christy, Carina, Eva, Elizabeth & William for helping me publicize! (I wasn’t sure whether I should send to both Undeclared major advisors or not…)
What is Food Day? It’s a day to celebrate the food system when it works, and challenge it when it doesn’t. The priorities:
- Promote safer, healthier diets
- Support sustainable, organic agriculture
- Reduce hunger
- Reform factory farms to protect the environment and farm animals
- Support fair working conditions for food and farm workers
In Berkeley, we’re focusing on the celebrating part, with (Students’) Farmers’ Market by the Berkeley Student Food Collective and the Local and various vendors invited by Cal Dining! Join us 11am-2pm for FREE SAMPLES, PRIZES, cooking demos, music and a celebration for healthy, sustainable and affordable food!
That’s also why I was out all Monday to create Cal’s Food Day Collage! To create Cal’s visual/spirit of Food Day!
Big Thanks to all of you who’ve drawn your favorite food item on here! And if not, you’ll get a chance to see me in a banana suit tomorrow (or later today)…. hahaha….
If you’re feeling down about a midterm, visit me on Sproul later today to feel better and talk about FOOD! Hope to see you there!
- Eve, NS-D
Join and invite friends on Facebook!
UC Berkeley on Food Day.org Page
Take the UC Eats Real Pledge!
P.S. “A” & “Y” are with my partner in crime!